“’I was too busy’ kept me for many months from actually buckling down and getting my act together.”

- Heather A. Lost 87 lbs and 10 dress sizes.

I did not want to fail and it was clear you were not going to let me either. The encouragement, dedication and motivation you have given me over the last several months (9 to be exact) has brought me so far to say the least and my results have given me more self confidence and much higher self esteem than I have had in a long time and have even motivated my husband! Over 87lbs, 10 sizes, 26+ inches and better health.

“I would highly recommend Brain to anyone looking for dramatic results in a few short months.”

- Dan L. Went from 21% bodyfat to 9% bodyfat in 6 months.

I have always worked out even up to 6x per week however, I always had trouble keeping my body fat and weight down to levels that I was comfortable with. I read just about every workout magazine and nutrition article/book out there and still was confused about how to flatten my stomach (yes, I had a POOCH). I wore a size 36 jeans and was not at all happy with that but even as a student studying exercise science found that what I read didn’t always prove to be true in regards to the results I was supposed to be getting.

I was very frustrated and decided that I would stop reading all of those magazines and restructure my workouts and diet despite what all the textbooks said I should be doing. Once I did that and through many trial and error programs I found a proven method to help drop my body fat and weight and it happened fast. I went from a size 36 jeans to a size 30 and my body fat dropped from an 18.8% to a 7.3% all while maintaining almost all of my muscle.

From that point on I made it my mission to spread to word about how everyone can experience similar results once they truly understand the most effective way to train and eat for fat loss. Most importantly getting my clients to STOP paying attention to all of the lies and deceiving advertisements that supplement and drug companies try to jam down our throats. I have put thousands of hours into my education on this subject since it became an obsession and I know that if you are ready for a true lifestyle change than you too will have your own success story to share with others.